Virtual therapy available in India and abroad.

What I Offer

Comprehensive therapy
for every chapter.

Counselling and therapy solutions tailored to your unique needs — from individual growth to relationship healing, workplace wellness to trauma recovery.

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Featured Services

How I can help you.

All services are delivered online via a secure, encrypted platform. Available in NY, NJ, OR, FL, India, UAE, and the UK.

Person-Centered Counselling & Therapy

Compassionate, client-focused therapy that honours your unique experiences and supports your personal growth journey. You lead; I follow your pace.

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Couple / Relationship Counselling

Strengthen your relationship with evidence-based couples therapy designed to improve communication, resolve conflict, and rebuild intimacy.

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Teen / Adolescent Counselling

Specialised support for teens navigating identity, relationships, school stress, and emotional challenges — in a safe, non-judgmental space.

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Child and Parent Counselling

Improve family dynamics and parent-child relationships through collaborative counselling sessions and practical, evidence-based strategies.

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Grief / Trauma / PTSD Therapy

Expert trauma-informed care to help you process loss, grief, and traumatic experiences with compassion and professional support at your pace.

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Self-Improvement Counselling

Unlock your potential through personalised counselling focused on self-awareness, confidence, purpose, and achieving your life goals.

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Corporate / Workplace Counselling

Support workplace wellbeing with counselling for stress management, team dynamics, burnout prevention, and organisational mental health.

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Gender Identity & Inclusion

Affirming, inclusive therapy for gender identity exploration and transition support — in a non-judgmental, fully supportive environment.

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Treatment of Mental Disorders

Comprehensive treatment for various mental health conditions using evidence-based therapeutic approaches and professional, compassionate care.

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The Process

How we work together.

Simple, clear steps from first contact to lasting change.

01

Free Consultation

A 20-minute call to explore what you need and see if we're a good fit — no pressure, no commitment.

02

Intake Session

A deeper conversation to understand your history, goals, and what brings you here right now.

03

Treatment Plan

Together we create a clear, personalised plan — methods, goals, and a timeline that works for you.

04

Ongoing Sessions

Weekly or fortnightly sessions building progress, insight, and lasting change at your own pace.

Evidence-Based Methods

Therapeutic approaches.

I draw from a range of evidence-based modalities, blended thoughtfully to suit your unique needs.

🧠
Cognitive Behavioral Therapy (CBT)
💛
Emotion Focused Therapy (EFT)
🌿
Radically Open DBT (RO-DBT)
🛡️
Trauma-Focused Care
🤝
Relational Therapy
🧘
Mindfulness-Based Work
🌱
Intuitive Eating
👁️
EMDR Therapy

Who I Work With

You might be exactly who I work with.

I work with adults navigating a wide range of life experiences. You don't need to have the "right" problem to deserve support.

Anxiety, overthinking, and persistent worry
Depression and emotional exhaustion
Trauma, grief, and loss
Relationship difficulties and communication
Eating disorders and body image
Life transitions and burnout
Gender identity and LGBTQ+ support
Personal growth and self-discovery
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Client Stories

Heard. Understood.
Transformed.

I couldn't quiet my racing mind

"Before I started therapy with Dr. Amaya, I felt like I was drowning in my own thoughts. In just a few sessions, I felt seen for the first time in years. It's like a weight has been lifted."

Sanya R.
India
The past kept following me everywhere

"Dr. Amaya helped me face it gently, without judgment. For the first time, I felt heard and understood — not fixed. I'm learning to let go and feel like myself again."

Meera K.
UAE
I finally feel grounded in who I am

"Sessions with Dr. Amaya gave me a safe space to untangle my feelings and regain confidence. I feel calmer, more grounded, and ready to show up for myself."

Rohan S.
UK

Take the First Step

Ready to begin your
healing journey?

Contact us today to schedule your complimentary 20-minute consultation with Dr. Amaya Sharma.

Contact Us Today → View Fee Structure